Individual Therapy

Familiar.

Get up. Go to work. Come home. Eat dinner. Go to bed.

Repeat.

This repetitive life is ‘easy,’ but it takes you to the exact same place every time.

A place you no longer want to go.

Because each day is filled with stress, conflict, loss of confidence, anxiety and depression.

Mind games are exhausting.

When the process of making ourselves get out of bed is a long debate… when going to work is a heavy burden that offers no interest any more… when we dread coming home because conflict is expected… each decision needed is a study in ‘what-ifs’… so depressed the question comes up, ‘Is life worth living?’

All these feelings become ‘TOO MUCH’!

Individual therapy can help!

In individual therapy, you and I co-create ways in which you can heal from your past to allow you to find serenity in your present and future.

I will provide support for you and collaborate with you to create strategies to develop coping mechanisms to address the daily grind and the ‘what-ifs.’ Together, we will incorporate a team approach to define and discuss personal issues – and mutually establish goals to move you to a brighter life.

What next?

Let’s get rid of – feeling lost, overwhelmed, stressed, anxious, depressed, unsure about your next step. Let Brighter Side Counseling help you. Call, email, or complete the form below to get assistance from a therapist who cares!